Self-care Notebook: A Practical Way to Keep Yourself Accountable and Track Your Time.
The value of self-care routines has become mainstream lately with many coaches encouraging morning or evening routines. This highly customizable template encourages the reader to set a vision for their day or night. You can then write down the timed steps of the routine that will lead them to that vision.
Here’s what you will love about this notebook:
- Professional Design for Best Results.
- Ownership Details Page if Lost.
- Numbered Pages, So It’s Easier to Find Specific Parts.
- It’s 9 X 6 Inches, the Exact Size for a Comfortable Experience.
- 104 Pages Long, With Enough Room for your Notes.
- Great Gift for Anyone.
And much more!
For example, in the evening, maybe you spend 10 minutes drinking a milky drink, 20 minutes exercising and 30 minutes reading a gentle book. In the morning, spend time exercising, making breakfast and meditating or praying. The routine notes allow you to expand on these ideas in more detail, as well as allowing you to set a mantra to focus on during the routine such as, “I am confident and capable” or “I am relaxed”. At the bottom of the template is a calendar where you can check off the days you completed the routine. Get your copy of the Self-care Notebook today.